Why All DJs Should Know What Ecstatic Dance Is

Photo of me performing at Ecstatic Dance Los Angeles - photo credit to them!

What if I told you there was is a really fun gig where you can play to a captivated audience that is there for the music, and expects you to play a wide range of really good music? What if there was a gig that takes place during reasonable hours so you can enjoy a set without staying up until 2am and tanking your liver in the process? For some DJs – like myself – Ecstatic Dance is a welcoming home where creativity can flourish without compromising my personal life. While it’s not for everyone, all DJs should be aware of the format as a tool that can be utilized in any style of DJ set.

A great night of music is not unlike a play or a movie, telling a story that moves people through a process. We have all heard the complaint “It sounded like the same song all night long!” That problem is a direct result of some DJs not playing with emotional arcs.

Fortunately there are many kinds of emotional arcs and archetypes that we can use as creative artists. For example, I demonstrated how the 5 Rhythms system follows a natural pattern that people inherently understand at a subconscious level. When we get hooked into a story, a movie, or a DJ set at that fundamental of a level, it really becomes magic.

The Ecstatic Dance format is another archetypal story line that you can follow, integrate, or re-engineer for your own sets. Keep reading for my insights – as well as my exciting new release of original music designed specifically for this format.

What Is Ecstatic Dance?

Photo of me performing at Ecstatic Dance Los Angeles – photo credit to them!

Ecstatic Dance is a freeform dance practice that happens all over the world in small and big spaces. It is usually 1-3 hours long and always has a DJ who is mixing music together like a club. The big differences from your typical club are:

  • There is no talking on the dance floor
  • There are no drugs or alcohol allowed and people are encouraged to remain sober
  • Event times are often in mornings or early evenings
  • Rather than a social escape, these are places where people go to connect deeper with themselves
  • There will often be a movement class or yoga opening at the start and a sound healing closing at the end
  • Diversity of music genres is encouraged and expected
  • Most people come for the full “journey” and go through the steps together
  • Generally, photography is not allowed

Falling much more in the yoga and mediation world than nightlife, Ecstatic Dance is a way for people to move their bodies, enjoy amazing music, and find community in a space that is welcoming of all types of people.

What Is The Flow Of Ecstatic Dance?

Roughly speaking, a good Ecstatic Dance will often present several peaks or waves of emotion that can be experienced as a “birth and death” cycle. The music will almost always start at a low volume, energy and tempo range as people wake up their bodies. As the tempo and energy increases, there is usually an ecstatic moment of catharsis, with the group peaking in energy and movement together. After that high point, the energy subsides back down to a resting place that becomes focused more inward. There can be one single wave across the 2 hours of the event, or several, depending on the DJ.

Here is a live recording from Ecstatic Dance Santa Barbara  that is a good demonstration of a 2 hour journey:

What kind of music is played at Ecstatic Dance?

Musically, ecstatic dance can be very diverse. It requires that the DJ be able to weave together a wide range of styles and tempos. Generally you can expect music in the electronic genres, especially Bass, House, Tribal, and Trap.

“The objective is not to cover specific styles of music but rather to pick pieces of music that evoke a full range of emotions” 

The DJ has an incredible opportunity to curate the emotional arc of a journey with a range of styles and tempos. Typically this will include hard-hitting music that can be very tribal but also soft pieces of music and even instrumentals that create space to recover, reflect and go inward. It’s this wide dynamic range which produces the experience of ecstasy and catharsis.

What are the Stages of Ecstatic Dance?

Arrival: gentle. awakening. graceful. flowy. innocent. stirring.

Arrival tracks welcome the community to the space and the dance floor. They help the dancers feel present, safe, and grounded.  Arrival tracks set the container and create a space to warm up the body and become comfortable in the space. (The tracks often begin as ambient and move into the downtempo realm.)

Buildup: driving. insistent. throbbing. thrusting. playful. intensifying. rising.

Buildup tracks get the energy moving. The beats are driving and percussive. They help the dancers develop dynamic tension. (Typically, they are mid-tempo.) This stage is when we are starting to build up a sweat and get moving. 

Peak: wild. surging. chaotic. orgasmic. soaring.

Peak tracks are for catharsis and climax. The beats are assertive, and the bass drops are powerful. (Typically they are high tempo.) Now the dancer has begun to lose themselves in the dance and surrender to the process. 

Cruise: steady. deep. unwavering.

Cruise tracks are played between peaks, giving the dancers a chance to get recharged. They are the antidote for beat fatigue. They aren’t moving the energy up or down. (They are typically high tempo with temperate beats.)

Landing: airy. lyrical. angelic. nostalgic. flitting.

These tracks carry the dancers down from the final peak into the heart. This is a period where the body can play freely with a range of style of music –  having spent a lot of energy energy and become very comfortable in a space of movement. 

Integration: peaceful. still. drifting. fulfilled.

Integration tracks are played at the end of the journey to hold the “beingness” after all the dancing “doingness”. They differ from Arrival tracks in that they feel more emotional, reflective, and resolving. (They are chill and ambient.)

All of the songs this album “Love and Shadow  – An Ecstatic Dance Journey” are designed to be used by DJs, with each one providing a different purpose in the wave of a night.

Why I Personally Love Ecstatic Dance

Several years ago, I was super burned out on club culture and only playing one style of music. I also made the choice many years ago to cut out drugs and alcohol from my lifestyle and found that  to work well for my personal body type. Without stimulants, it can be really hard to stay up through late nights and keep your energy synced up with the crowds, so I took a break from touring and largely stopped DJing out.

Fortunately I discovered 5 Rhythms and Ecstatic Dance, where I began to dance again myself. It was through the process of re-discovering my own bliss that I became interested in playing for others again. I volunteered to play for the local San Francisco dance, and it felt like everyone really enjoyed the experience. With a background in house and techno, I tend to play the arc differently than most DJs – which seemed to be a welcome change.

I loved the ability to play a wide variety of music, all of it being high quality stuff that I personally love and want to dance to myself. Too many times (especially in the commercial world), – DJs are forced to play popular music repetitively that we just don’t like. In this format, popular music and words are generally used very sparingly, with the emphasis appropriately being on quality and the impact of the songs.

It was such a welcome change to play with a group of people that are also sober, alert, and ready to tear up the dance floor in a fully conscious way. Today, I play 1-2 dances per month in cities around the world. They are much more grassroots and underground than clubs, but I love the community feel which comes with such a small intimate world.

What’s Not So Great

Before you run out and attend one or start playing these events, there are a few minor downsides as well. I personally feel these are vastly outweighed by the pros, but these might be a bigger deal to others:

  1. DJs are expected to bring their own equipment – CDJs and mixers are never provided
  2. The pay is significantly lower than most bar/club gigs
  3. Crowd sizes can range 20 people to 500 but typically are around 100.
  4. DJs are expected to play the full wave of music. A single set of house music, for example, would not go over well.
  5. This is a very grassroots, health, and wellness oriented crowd. While it’s gaining wider traction, there are a lot of new age elements present, which might make some people very uncomfortable.
  6. Dancers are given full permission to move however they want/need. This can sometimes include making noises and moving in very unconventional ways. It’s edgy and beautiful, but may also be uncomfortable for some.

There was a time in my life where events like these were simply not appealing at ALL (to put it mildly). Now, as I have gown older and loosened up considerably, I love to see a group of grown men beating the floor in ritualistic fashion, and smile at the beautiful absurdity.

There is a time and place for everything, and I suspect for many older DJs out there, this might be just what you have been looking for. Others might find themselves judging and hating every element, wanting to run out the door. Both are very valid experiences.

“Ecstatic Dance is a safe place where everyone, regardless of their experience is welcome. It’s a practice in staying with those feelings (positive or negative) and allowing them to move through you on the dance floor”

How To Get Involved

To get involved, I would encourage all DJs to break out of their comfort zone and attend a local dance yourself to experience the process yourself. I personally organize and Dj the Santa Barbara Ecstatic dance, which would be a great place to experience this format live. 

You can get all the songs from my album which is a good reference for Ecstatic Dance here:

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